Kerstin Decook
Kerstin Decook is a certified professional coach, author, and full-blown food enthusiast who believes cooking for one should be a celebration, not a chore. Drawing from her experience as a yacht chef, culinary student, and creative home cook, she developed Dinner for One to help single eaters ditch boring meals and rediscover kitchen joy. Her flexible “Block Party” method encourages swapping, mixing, and improvising with what you have, while her playful tone makes you feel like you’re cooking alongside a witty friend.
Kerstin’s recipes are designed for speed, flavor, and minimal cleanup — perfect for busy professionals, college students, or anyone craving tasty, waste-free meals. Whether you’re new to cooking or simply bored with the same-old dinners, Dinner for One invites you to step into your solo kitchen with confidence, curiosity, and a happy belly.
THE CONFIDENT HOME COOK series is all about breaking free from strict recipes and learning to cook with ease, confidence, and a sense of adventure. This series empowers home cooks to build confidence, unleash creativity, and master flavor-building skills in the kitchen — so you can enjoy cooking delicious meals and make them your own.
Each book is designed to help you trust your instincts, unlock fresh flavors, and have fun while cooking. Whether you’re cooking for yourself, for friends, or just for the joy of it, THE CONFIDENT HOME COOK series invites you to explore, experiment, and create dishes that are truly yours — no measuring spoons required!
Break Loose and Fly is more than a memoir; it’s one of those self-help books for women that shows you how to create lasting change. Growing up behind the walls of East Germany under Russian oppression, Kerstin Decook learned early what it meant to live caged. Later, she faced what felt like insurmountable hurdles — social, emotional, personal, and economic. From painful divorces to starting over in a new country without knowing the language, she chose not to let setbacks define her. Through each challenge, she reinvented herself — rewriting the rules, reclaiming her power, and using her mindset to rise above limitations, creating a life of freedom, courage, and purpose.
Break Loose and Fly is the resource every woman needs to shape her world into the one she truly wants. If you love motivational stories, concrete tools, and empowering results, you’ll be inspired by Kerstin Decook’s life-changing roadmap.